How to deal with fat? Summary of hot topics and practical methods on the Internet in the past 10 days
In the past 10 days, the topic of "fat management" has soared on major social platforms and health forums. With the popularization of the concept of healthy eating, people are paying more and more attention to how to scientifically handle the fat part of food ingredients. This article will provide you with structured data and practical suggestions based on hot discussions across the Internet.
1. Popularity ranking of topics related to fat treatment in the past 10 days
| Ranking | topic | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | How to remove floating oil from soup | 28.5 | Xiaohongshu/Douyin |
| 2 | Home-made recipes for fat meat refining | 19.2 | Next Kitchen/Station B |
| 3 | Fatty meat alternatives in a low-fat diet | 15.7 | Zhihu/Weibo |
| 4 | Can pets eat fatty meat? | 12.3 | Tieba/Douban |
| 5 | Fat to lean ratio of traditional bacon | 9.8 | Kuaishou/WeChat |
2. Five mainstream methods of fat treatment
1.Refinery: This is the traditional method that has been discussed the most recently. Cut the fat meat into small pieces and simmer it over low heat until the fat separates. The lard obtained can be stored for a long time and used for cooking.
2.cryogenic separation method: Refrigerate soups containing fatty meat, and the fat can be easily removed after solidification. Data shows that this method can remove about 85% of fat.
| method | Fat removal rate | Operation difficulty |
|---|---|---|
| Refinery | 95% | medium |
| cryogenic separation method | 85% | simple |
| Blanching method | 60% | simple |
| Paper towel adsorption method | 40% | minimalist |
3.alternative cooking methods: Using mushrooms, tofu and other ingredients to simulate the taste of fatty meat is a hot topic in the vegetarian circle recently.
4.Reasonable proportion method: Control the ratio of fat to thin. For example, when making dumpling fillings, the recommended ratio is 3:7. This is the focus of recent controversy among food bloggers.
5.special tools method: Searches for tools such as oil-water separation spoons and grease-removing pans on e-commerce platforms have increased by 35% in the past 10 days.
3. Suggestions on fat processing in different scenarios
1.home cooking: It is recommended to use the oil refining + low-temperature refrigeration combination method to obtain lard and reduce intake.
2.Catering industry: Professional degreasing equipment can be considered, although the cost is higher but the efficiency is significant.
3.Weight loss people: It is recommended to completely remove visible fat and choose low-fat alternatives such as chicken breast.
4. Common misunderstandings about fat processing
| Misunderstanding | scientific explanation |
|---|---|
| Fatty meat cannot be eaten at all | Moderate amounts of animal fat are necessary |
| Frying removes fat | On the contrary, it will increase the amount of oil absorbed |
| Freezing breaks down fat | Can only change physical state |
Recently, some experts pointed out on the Douyin platform that completely rejecting fat meat may lead to a lack of fat-soluble vitamins, and recommended a strategy of "reasonable control" rather than "complete elimination".
5. Forecast of future trends
According to the recent trend of topic popularity, it is expected that the following directions will receive attention in the next month:
1. Automatic degreasing function of smart kitchen equipment
2. Research and development of plant-based fat substitutes
3. Modern improvements in traditional fat processing techniques
To sum up, the core of fat processing is to balance health and deliciousness. It is recommended that readers choose the appropriate method according to their own needs and do not need to blindly follow the latest trends. Maintaining a diverse diet is the foundation of health.
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