How to cook cauliflower
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, how to make simple and delicious vegetable dishes has become a hot topic. Among them, cauliflower (cauliflower) has become the focus of many people's attention because of its rich nutrition and diverse cooking methods. This article will introduce you to several classic ways of cooking cauliflower in detail, and attach data on recent hot topics for reference.
1. Data on recent hot topics
| hot topics | heat index | Main platform |
|---|---|---|
| healthy eating recipes | 85,200 | Weibo, Xiaohongshu |
| Simple recipes for home cooking | 78,500 | Douyin, Bilibili |
| low calorie vegetables | 65,300 | Zhihu, Douban |
| Nutritional value of cauliflower | 52,100 | WeChat public account |
2. Basic processing methods of cauliflower
Before we start cooking, we need to take care of the cauliflower:
1. Break the cauliflower into small florets and remove the hard stems
2. Soak in light salt water for 10 minutes to remove impurities
3. Rinse with clean water, drain and set aside.
3. Classic cauliflower recipe
1. Stir-fried cauliflower
| Material | Dosage |
|---|---|
| Cauliflower | 500g |
| garlic | 3 petals |
| edible oil | Appropriate amount |
| salt | Appropriate amount |
How to do it:
1. Heat the pan with cold oil and sauté the minced garlic until fragrant
2. Add cauliflower and stir-fry quickly
3. Add a small amount of water, cover the pot and simmer for 2 minutes
4. After opening the lid, reduce the juice over high heat and add salt to taste.
2. Grilled cauliflower
| Material | Dosage |
|---|---|
| Cauliflower | 500g |
| pork belly | 100g |
| dried chili pepper | Appropriate amount |
| Doubanjiang | 1 spoon |
How to do it:
1. Slice pork belly and stir-fry until oil is released
2. Add bean paste and dried chili and stir-fry until fragrant
3. Add cauliflower and stir-fry evenly
4. Add a small amount of light soy sauce to taste and stir-fry until the cauliflower becomes soft.
3. Cheese baked cauliflower
| Material | Dosage |
|---|---|
| Cauliflower | 500g |
| mozzarella cheese | 100g |
| Light cream | 50ml |
| black pepper | Appropriate amount |
How to do it:
1. Blanch the cauliflower and drain
2. Place in a baking bowl and top with whipped cream
3. Sprinkle with grated cheese and black pepper
4. Bake at 200℃ for 15 minutes until the cheese is melted and golden.
4. Nutritional value of cauliflower
| Nutritional information | Content per 100g |
|---|---|
| heat | 25kcal |
| protein | 2.5g |
| dietary fiber | 2.1 grams |
| Vitamin C | 61 mg |
5. Cooking Tips
1. Cauliflower should not be overcooked to maintain crisp texture and nutrition.
2. Add a little oil and salt when blanching to maintain the color of the cauliflower.
3. For dry pot cauliflower, you can fry the cauliflower in advance until half-cooked for a better taste.
4. Bacon or ham can be added to the cheese baked cauliflower to increase the flavor according to taste.
With the above methods, you can easily make delicious cauliflower dishes according to different occasions and taste requirements. Recently, the topic of healthy eating continues to become more and more popular. You might as well try these simple and nutritious vegetable recipes to bring healthy and delicious food to your family.
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