How to peel lotus root skin
Lotus root is a nutritious food, but its skin is rough and requires certain skills to handle. This article will introduce in detail how to peel off lotus root skin easily, and attach the hot topics and hot content in the past 10 days to help you better understand the current social dynamics.
1. How to peel lotus root skin
There are many ways to peel lotus root skin. The following are some common and practical methods:
| method | steps | Things to note |
|---|---|---|
| Use a paring knife | 1. Wash the lotus roots; 2. Use a paring knife to peel the lotus root from one end to the other; 3. Repeat until peeling is complete. | Be careful to avoid cutting your fingers. |
| scrape with a spoon | 1. Wash the lotus roots; 2. Use the edge of a spoon to gently scrape off the skin; 3. Repeat until peeling is complete. | Suitable for lotus roots with thin skin. |
| Rub with steel wool | 1. Wash the lotus roots; 2. Use steel wool to gently wipe the surface; 3. Repeat until peeling is complete. | Suitable for lotus roots with more soil on the surface. |
2. Hot topics and content in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days:
| hot topics | heat index | Main content |
|---|---|---|
| world cup qualifiers | ★★★★★ | Football teams from many countries compete fiercely, and fans pay high attention. |
| Double Eleven Shopping Festival | ★★★★☆ | Major e-commerce platforms have launched promotional activities, and consumers are very enthusiastic. |
| climate change summit | ★★★☆☆ | Global leaders discuss measures to combat climate change. |
| New breakthroughs in artificial intelligence | ★★★☆☆ | AI technology has made new progress in many fields, triggering widespread discussions. |
3. Nutritional value of lotus root
Lotus root not only has a unique taste, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.2 grams | Promote intestinal peristalsis and prevent constipation. |
| Vitamin C | 44 mg | Enhance immunity and antioxidant. |
| Potassium | 556 mg | Regulates blood pressure and maintains electrolyte balance. |
4. Tips for purchasing lotus root
When purchasing lotus root, you should pay attention to the following points:
| Key points for purchasing | Specific methods |
|---|---|
| Appearance | Choose lotus roots with smooth and undamaged skin. |
| Color | The color is uniform with no obvious blackening or yellowing. |
| Feel | It feels solid in the hand and does not feel soft. |
5. Summary
Although peeling lotus root skin may seem simple, mastering the correct method can get twice the result with half the effort. This article introduces a variety of peeling methods, as well as recent hot topics and the nutritional value of lotus root. I hope it can help you in your life. Whether cooking or paying attention to social trends, maintaining an attitude of learning and exploration can make life more colorful.
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