How to make glutinous rice bought in supermarkets
Fermented glutinous rice, also known as rice wine or sweet rice wine, is a traditional fermented food with a sweet taste and rich nutrition. In recent years, with the rise of healthy diet, fermented glutinous rice has become a hot topic due to its unique fermentation process and health benefits. This article will give you a detailed introduction to how to make delicious food with mash purchased in the supermarket, and attaches the popular mash-related topics and data in the past 10 days.
1. The basic method of making glutinous rice
The mash purchased in supermarkets is usually a semi-finished product that can be eaten directly or further processed. Here are a few common ways to eat glutinous rice:
| practice | steps | Recommended combination |
|---|---|---|
| Eat directly | Ready to eat after opening the lid, tastes better after refrigerated | A small amount of osmanthus or wolfberry can be added |
| glutinous rice dumplings | 1. Boil glutinous rice balls until they float 2. Add fermented glutinous rice and bring to boil 3. Add sugar according to taste | The best glutinous rice balls with sesame filling |
| Fermented fermented eggs | 1. After the water is boiled, add the eggs 2. Add fermented glutinous rice and cook until the eggs are cooked 3. Red dates or brown sugar can be added | Suitable for breakfast |
2. Innovative ways to eat glutinous rice glutinous rice
With the creative sharing of food bloggers, the ways to eat glutinous rice are becoming more and more diverse. The following are some of the most popular innovative glutinous rice recipes on the Internet recently:
| Innovative ways to eat | Production points | heat index |
|---|---|---|
| mash ice cream | Mix the mash with whipped cream and freeze | ★★★★☆ |
| mash coffee | Add a spoonful of moromi to your latte | ★★★☆☆ |
| mash bread | Use mash to replace part of the water and sugar to make bread | ★★★★★ |
3. Nutritional value of fermented glutinous rice
Fermented glutinous rice is not only delicious, but also has rich nutritional value. The following is an analysis of the main nutritional components of glutinous rice wine:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 1.2g | Promote metabolism |
| carbohydrates | 25g | provide energy |
| B vitamins | rich | Improve nervous system function |
| Probiotics | Various | Regulate intestinal flora |
4. Recent hot topics related to glutinous rice wine
According to network data analysis, hot topics about glutinous rice in the past 10 days mainly focus on the following aspects:
| Topic Category | Popularity | Typical discussion content |
|---|---|---|
| glutinous rice diet method | high heat | Discuss whether glutinous rice wine can help lose weight |
| Homemade mash | medium heat | Share how to make glutinous rice at home |
| glutinous rice mask | New hot spots | Explore the beauty benefits of glutinous rice wine |
| mash drink | Continued popularity | Sharing of innovative mash drink recipes |
5. Precautions for making glutinous rice wine
Although making glutinous rice is simple, you still need to pay attention to the following points:
1.Storage method: Need to be refrigerated after opening. It is recommended to consume within 3 days.
2.Heating temperature: It is not suitable to cook at high temperature for a long time, otherwise it will destroy the probiotics
3.Contraindications: Diabetic patients should control their consumption
4.Buying Tips: Choose products produced by regular manufacturers and well packaged.
6. Cultural background of glutinous rice
Fermented glutinous rice has a history of thousands of years in China. Different regions have different names for fermented glutinous rice:
| area | Name | Features |
|---|---|---|
| Jiangsu and Zhejiang regions | fermented wine | Higher sweetness |
| Sichuan area | glutinous rice wine | Often paired with glutinous rice balls |
| northern region | rice wine | Strong alcoholic flavor |
Fermented glutinous rice is not only a kind of food, but also carries the wisdom of traditional Chinese food culture. I hope that through the introduction of this article, you can make better use of the mash purchased in the supermarket to make delicious and healthy food.
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