How to fry delicious mushrooms
Shiitake mushrooms are a nutritious and delicious ingredient. Fried mushrooms are a simple and delicious home-cooked dish. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to fry delicious mushrooms and provide structured data for reference.
1. Nutritional value of shiitake mushrooms
Shiitake mushrooms are rich in protein, vitamins and minerals, especially vitamin D, which helps strengthen immunity. The following are the main nutritional components of shiitake mushrooms:
| Nutritional information | Content per 100g |
|---|---|
| protein | 2.2 grams |
| dietary fiber | 3.3 grams |
| Vitamin D | 1.8 micrograms |
| Potassium | 280 mg |
2. Steps to fry mushrooms
Although frying mushrooms is simple, if you want to make them delicious, you need to pay attention to the following steps:
1. Selection of materials
Choose fresh, thick-fleshed mushrooms and avoid mushrooms with damaged or sticky surfaces. Dried mushrooms need to be soaked in advance.
2. Cleaning
Gently rinse the surface of the mushrooms with clean water to remove impurities. It is not recommended to soak for a long time to avoid loss of nutrients.
3. Slice
Cut the mushrooms into evenly thin slices, about 3-5 mm thick, so they are more flavorful when fried.
4. Prepare ingredients
Common ingredients include minced garlic, shredded ginger, green and red peppers, etc., which can be added according to personal taste.
5. Stir fry
Heat the oil in the pan, sauté the minced garlic and ginger until fragrant, then add the mushroom slices and stir-fry. Stir-fry until the mushrooms become soft, then add appropriate amount of salt and light soy sauce to taste.
3. The most popular recipe for stir-fried mushrooms in the past 10 days on the Internet
According to the hot topics on the Internet in the past 10 days, here are several popular ways to stir-fry mushrooms:
| Method name | main ingredients | Popular index |
|---|---|---|
| Stir-fried mushrooms with garlic | minced garlic, light soy sauce | ★★★★★ |
| Shiitake Mushrooms in Oyster Sauce | Oyster sauce, green and red pepper | ★★★★☆ |
| Spicy Mushrooms | Dried chili pepper, Sichuan peppercorns | ★★★☆☆ |
4. Tips for frying mushrooms
1.Fire control: When frying mushrooms, the heat should not be too high. Just stir fry over medium heat to avoid burning.
2.Seasoning timing: Add salt when the mushrooms are fried until they are halfway cooked. Adding salt too early will cause too much water to come out.
3.Pair with ingredients: Shiitake mushrooms can be fried with meat (such as chicken, pork) or vegetables (such as vegetables, carrots) to increase taste and nutrition.
5. Frequently Asked Questions
Q: Why does water come out when frying mushrooms?
A: Mushrooms themselves have a high water content, and water will leak out during frying. You can reduce the amount of water by salting it in advance and squeezing out the water.
Q: Which is better, dried or fresh mushrooms?
A: Dried mushrooms have a richer aroma and are suitable for stewing soup; fresh mushrooms have a more tender texture and are suitable for stir-frying. Just choose according to personal preference.
Conclusion
Stir-fried mushrooms is a simple and delicious home-cooked dish. As long as you master the skills of selecting ingredients, cleaning and frying, you can easily make a delicious mushroom dish. I hope this article provides you with a useful reference and I wish you happy cooking!
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