What should girls do if they have dysmenorrhea? A summary of popular solutions across the network
Dysmenorrhea is a common physiological problem for many girls during adolescence. It not only affects daily life, but may also cause anxiety and discomfort. In the past 10 days, the discussion around "dysmenorrhea in girls" has continued to rise across the Internet, with various methods ranging from dietary conditioning to traditional Chinese medicine massage attracting much attention. This article combines the latest hot topics and compiles a structured solution to help girls scientifically deal with dysmenorrhea.
1. Hot topics related to dysmenorrhea in the past 10 days on the Internet
| Ranking | Topic keywords | Discuss the popularity index | Main platform |
|---|---|---|---|
| 1 | Menstrual cramps relief actions | 952,000 | Douyin, Xiaohongshu |
| 2 | Brown sugar ginger tea benefits | 876,000 | Weibo, Bilibili |
| 3 | Ibuprofen use controversy | 763,000 | Zhihu, Tieba |
| 4 | Traditional Chinese Medicine Acupoint Massage | 689,000 | WeChat, Kuaishou |
| 5 | Diet taboos during menstruation | 541,000 | Xiaohongshu, Douban |
2. Recommended classification of methods for relieving dysmenorrhea
1. Diet conditioning method
"Brown sugar ginger tea" has become a hot topic recently, but its effects vary from person to person. The following is a comparison of popular diet plans:
| food/drink | Efficacy principle | Applicable people | Things to note |
|---|---|---|---|
| Brown sugar ginger tea | Warm up the palace | Body cold dysmenorrhea | Diabetic patients should use with caution |
| hot milk | Calcium supplement | Cramps caused by calcium deficiency | For those who are lactose intolerant, substitute soy milk |
| dark chocolate | Promote endorphin secretion | Emotionally sensitive person | Choose a cocoa content of 70% or more |
2. Physical relief methods
The topic "Yoga for Dysmenorrhea" on Douyin has been played more than 200 million times, and the following actions are the most recommended:
3. Medication Usage Guide
The controversy about painkillers mainly focuses on side effects. It should be noted that:
| drug type | Representative medicine | Best time to take | Taboo groups |
|---|---|---|---|
| NSAIDs | Ibuprofen | Initial stage of pain | gastric ulcer patients |
| Chinese patent medicine | Yuanhu pain reliever tablets | 3 days before menstruation | Those with excessive menstruation |
3. Latest suggestions from experts
According to a recent interview with the director of the Department of Gynecology at Peking Union Medical College Hospital, it was emphasized:
4. Precautions
① Avoid strenuous exercise during menstruation; ② Prohibit bathing and swimming; ③ If syncope or vomiting occurs, seek medical attention immediately.
Through a combination of diet, exercise and scientific medication, most girls' dysmenorrhea problems can be significantly improved. It is recommended to choose a combination of 3-4 methods according to your own situation, and continue to observe the effect. If you still have no relief after trying multiple methods, be sure to consult a professional doctor in time.
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