How to get sperm out
Recently, discussions about reproductive health and sex education have been trending on social media. This article will combine the hot topics on the Internet in the past 10 days, explore the physiological mechanisms, influencing factors and common methods related to sperm ejaculation in the form of structured data, and provide scientific suggestions.
1. Statistics of hot topics on the entire network in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | male fertility | 48.7 | Weibo/Zhihu |
| 2 | Improved sperm quality | 32.1 | Douyin/Bilibili |
| 3 | sexual dysfunction | 28.5 | Baidu/Tieba |
| 4 | Masturbation for health | 19.3 | Douban/Xiaohongshu |
2. Physiological mechanism of semen discharge
The discharge of sperm is mainly completed through the ejaculation reflex, which is divided into two stages:
| stage | Physiological changes | duration |
|---|---|---|
| 1. Launch period | Epididymis and seminal vesicles shrink, sperm mixes with seminal plasma | 3-5 seconds |
| 2. expulsion period | The urethral sphincter relaxes and the pelvic floor muscles contract rhythmically | 10-15 seconds |
3. Key factors affecting sperm ejaculation
According to recent medical research data, the main influencing factors include:
| factor type | Specific performance | degree of influence |
|---|---|---|
| psychological factors | anxiety, depression | 35% of cases related |
| physiological factors | Abnormal hormone levels | 28% of cases related |
| living habits | Sedentary and smoking | 22% of cases related |
4. Scientific methods to promote sperm ejaculation
Based on recent popular science content, the following methods are recommended:
| method | Specific operations | effectiveness |
|---|---|---|
| Kegel exercises | 3 sets of pelvic floor muscle training daily | Improve ejaculation control |
| Nutritional supplements | Zinc/Selenium Intake | Increase semen volume |
| sexual stimulation adjustment | Diverse stimulation methods | enhance sexual arousal |
5. Recent hot questions and answers
According to Zhihu hot posts:
| question | Frequent answers | Number of approvals |
|---|---|---|
| Does frequency of masturbation matter? | 2-3 times a week is within the normal range | 12,000 |
| Does abstinence improve quality? | 3-5 days is the best, too long will lead to decline. | 8900 |
6. Professional advice
1. An andrology expert from Peking University Third Hospital pointed out:"Normal male ejaculation volume is 2-6ml each time. If it is less than 1ml, you need to seek medical examination.".
2. The latest guidelines from the World Health Organization emphasize:"Evaluation of semen parameters requires at least 2 tests, with an interval of more than 2 weeks.".
3. Recent research in the "Chinese Journal of Andrology" shows:“Moderate exercise can increase semen volume by 15%-20%.”.
Conclusion:The normal discharge of sperm involves complex physiological and psychological mechanisms, and it is recommended to adjust it in conjunction with scientific methods. If abnormalities persist, you should seek medical examination in time. The statistical period of the data in this article is November 1-10, 2023, reflecting the current hot topics of concern.
check the details
check the details
en
