How to lose weight during confinement? The most popular 10-day weight loss method on the internet revealed
Postpartum recovery is the focus of every new mother, especially how to lose weight scientifically during the confinement period. Combining hot topics and content on the Internet in the past 10 days, we have compiled the latest postpartum weight loss methods and data to help new mothers regain their figures healthily.
1. Top 5 popular methods for losing weight during confinement
| Ranking | method | heat index | Applicable stage |
|---|---|---|---|
| 1 | Scientific diet combination | 98.5 | From the 2nd week after delivery |
| 2 | Postpartum restorative yoga | 95.2 | From the 3rd week after delivery |
| 3 | abdominal breathing | 92.7 | From the 1st week after delivery |
| 4 | Pelvic repair exercises | 89.3 | From the 2nd week after delivery |
| 5 | Breastfeeding aid | 86.4 | Start immediately after delivery |
2. Diet guide for postpartum weight loss
According to the advice of nutrition experts in the past 10 days, you should pay attention to the following in your weight loss diet during the confinement period:
1.High protein low fat: Choose high-quality protein such as fish, chicken, and soy products
2.Control carb intake: Use whole grains instead of refined rice noodles
3.drink more soup: Recommend low-fat and high-nutrition soups such as crucian carp soup and pork rib soup.
4.Eat small meals often: 5-6 meals a day, each meal is 7 minutes full
| food category | Recommended food | recommended daily amount | Best time to eat |
|---|---|---|---|
| protein | Eggs, fish, lean meat | 150-200g | Lunch and dinner |
| vegetable | spinach, broccoli, carrots | 300-500g | Have it at every meal |
| fruit | apples, bananas, oranges | 200-300g | Morning and afternoon snacks |
| cereals | Oats, brown rice, whole wheat bread | 100-150g | breakfast and lunch |
3. Confinement exercise plan
According to the advice of obstetricians, exercise should be gradual during the confinement period:
| weeks postpartum | Recommended sports | daily duration | Things to note |
|---|---|---|---|
| Week 1 | Simple stretches in bed | 5-10 minutes | Move softly and slowly |
| Week 2 | Abdominal breathing + Kegel exercises | 15 minutes | Avoid straining on the abdomen |
| Week 3 | Postpartum restorative yoga basics | 20 minutes | Need professional guidance |
| Week 4 | Pelvic repair exercises + light aerobics | 30 minutes | act within one's ability |
4. Precautions
1.It is not advisable to exercise strenuously too early: Avoid high-intensity exercise within 6 weeks after delivery
2.Get enough sleep: At least 7 hours of quality sleep every day
3.keep a good mood: Stress can cause cortisol to rise and affect weight loss
4.Check your body regularly: Pay attention to wound recovery
5.Don't overdiet: Affects breast milk quality and body recovery
5. Sharing of successful cases
According to recent popular shares on social platforms, the following are the most popular postpartum weight loss success stories:
| Case | postpartum weight | Postpartum weight | main method |
|---|---|---|---|
| Ms. Zhang | 68kg | 58kg | Scientific diet + postpartum yoga |
| Ms. Li | 72kg | 63kg | Breastfeeding + Pelvic Repair |
| Ms. Wang | 65kg | 56kg | Traditional Chinese medicine conditioning + moderate exercise |
Losing weight during confinement requires scientific planning and patience. Through a reasonable diet, moderate exercise and good living habits, every new mother can gradually regain her ideal figure while ensuring health. Remember, postpartum recovery is a gradual process. Don’t put too much pressure on yourself. Health is the most important thing.
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