When do boys have their menstrual period? Revealing the scientific truth about the male menstrual cycle
In recent years, the discussion about "male menstrual period" has gradually become a hot topic. Many netizens are curious, do men also have menstrual cycles similar to women? This article will combine the hot content and scientific research on the Internet in the past 10 days to uncover this mystery for you.
1. Does male menstrual period really exist?
Scientific research shows that although men do not have obvious physiological phenomena such as menstruation, their hormone levels do fluctuate cyclically. This fluctuation, which can affect mood, physical energy and libido, is known as the "male cycle."
| Hormone type | Fluctuation cycle | main impact |
|---|---|---|
| Testosterone | daily, seasonal | Mood, libido, muscle strength |
| cortisol | circadian rhythm | stress response, energy levels |
| melatonin | circadian rhythm | sleep quality, biological clock |
2. Manifestations of the male menstrual cycle
According to recent social media discussions and expert opinion, men’s menstrual period may manifest itself with the following symptoms:
| symptom | frequency of occurrence | duration |
|---|---|---|
| mood swings | higher | 2-5 days |
| irritability | medium | 1-3 days |
| fatigue | higher | 3-7 days |
| Decreased libido | medium | 2-4 days |
3. The timing of male menstrual periods
Unlike women’s menstrual cycle, which lasts about 28 days, men’s menstrual cycle is more complex:
| Period type | length of time | Main features |
|---|---|---|
| daily rhythm | 24 hours | Testosterone levels are highest in the morning |
| monthly rhythm | 20-34 days | mood and energy swings |
| annual rhythm | Seasonal | Testosterone levels are higher in autumn and winter |
4. How to deal with men’s menstrual period?
1.Regular schedule:Getting enough sleep helps regulate hormone levels.
2.Moderate exercise:Exercise can increase testosterone secretion and improve mood.
3.A balanced diet:Nutrients such as zinc and vitamin D are important for maintaining hormone balance.
4.Emotional management:Recognize that mood swings are normal and learn to express and regulate them appropriately.
5. Expert opinions
The chief physician of the Endocrinology Department of Peking Union Medical College Hospital said: "Men do have cyclical changes in hormone levels, but individual differences are large. You don't need to pay too much attention to the specific 'menstrual period', but should pay attention to overall health management."
6. Hot discussion on social media
On Weibo, Zhihu and other platforms, discussions about men’s menstrual periods mainly focus on:
| platform | Discussion popularity | Main point |
|---|---|---|
| high | Do men’s mood cycles affect relationships? | |
| Zhihu | middle | Scientific basis and medical explanation |
| Tik Tok | high | How to recognize and respond to your partner’s “menstrual period” |
Conclusion
The male period is a complex and interesting topic. Although not as obvious as women's menstruation, cyclic changes in hormones do affect men's physical and mental state. Understanding this phenomenon helps us better understand and manage our own health and promote the harmonious development of gender relations.
It needs to be emphasized that if you have persistent depression or other serious symptoms, it is recommended to seek medical treatment in time to rule out other health problems.
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