How to release milk just after giving birth? Summary of hot topics and scientific methods across the Internet in 10 days
Breastfeeding after childbirth is a major concern for many new mothers. Combining the popular discussions and authoritative suggestions on the Internet in the past 10 days, this article has compiled scientific and effective breastfeeding methods to help mothers successfully pass the lactation period.
1. Top 5 most popular breast-feeding topics on the Internet
| Ranking | Topic keywords | Discuss the popularity index | main focus |
|---|---|---|---|
| 1 | The golden time to start breastfeeding after giving birth | 95% | 30 minutes to 2 hours after delivery |
| 2 | Breastfeeding food rankings | 88% | Crucian carp soup, black sesame, papaya |
| 3 | Breastfeeding posture affects milk volume | 76% | Correct operation of cradle and side lying positions |
| 4 | The relationship between emotions and lactation | 70% | Anxiety reduces milk production |
| 5 | Breast pump use frequency | 65% | Every 2-3 hours |
2. Four core methods for scientific breastfeeding
1. Start breastfeeding as early as possible to stimulate the lactation reflex
Let the baby suck the breast within 30 minutes after delivery, even if there is no milk, it can promote prolactin secretion through nerve reflexes. Breastfeed 8-12 times a day, 15-20 minutes each time.
2. Key data on nutritional supplements
| Nutrients | daily requirement | best food sources |
|---|---|---|
| protein | 65-70g | Fish, eggs, soy products |
| Moisture | 2000-3000ml | Warm water, soup |
| Calcium | 1000mg | Milk, cheese, green leafy vegetables |
3. Key points for correct breastfeeding posture
Baby's chin close to breast
Hold most of the areola
Mom has back support
4. Avoid 3 common misunderstandings
| Misunderstanding | scientific explanation |
|---|---|
| Drink thick soup to release milk | Too much fat can easily block breast milk |
| Save milk and don’t feed it | The more you empty, the faster you produce milk. |
| Dependent on milk pills | May affect hormone balance |
3. Special reminder from experts
The latest recommendation from the Chinese Nutrition Society: Postpartum depression can reduce lactation by 30%-50%, and family members should provide more emotional support. If there is still no milk secretion after 72 hours, you need to seek medical attention promptly to check the prolactin level.
4. TOP3 effective folk remedies tested by netizens
| method | Number of users | efficient |
|---|---|---|
| Massage after hot compress | 3200+ | 82% |
| Dried figs soaked in water | 1500+ | 75% |
| Night breastfeeding | 4200+ | 91% |
Breastfeeding requires a combination of patience and scientific methods. It is recommended that mothers maintain a good schedule and ensure 7 hours of sleep every day. If you try multiple methods but still have insufficient results, you can consult a professional lactation consultant for personalized guidance.
check the details
check the details
en
