What to do if you have heatstroke in summer
As the hot weather continues in summer, heat stroke has become one of the hot topics on the Internet recently. The following are the summer heat stroke-related contents and coping methods that have been hotly discussed on the Internet in the past 10 days for your reference.
1. Recent hot topics related to heatstroke
| topic | heat index | Main discussion content |
|---|---|---|
| Heatstroke incident among outdoor workers | 95 | Cases of heatstroke among couriers, construction workers and other outdoor workers are increasing |
| Children's heat stroke prevention | 88 | How to prevent children from heatstroke in hot weather |
| First aid for heatstroke in the elderly | 85 | Special characteristics and first aid methods of heatstroke in the elderly |
| Pet heatstroke prevention | 82 | How to prevent pets from heat stroke in hot weather |
| The difference between heat stroke and heat stroke | 80 | Differentiate between common heat stroke and fatal heat stroke |
2. Symptoms and grading of heat stroke
| Types of heat stroke | Main symptoms | degree of danger |
|---|---|---|
| Premonitory heatstroke | Dizziness, thirst, excessive sweating, difficulty concentrating | ★ |
| mild heat stroke | Flushed complexion, burning skin, and body temperature rising above 38°C | ★★ |
| Severe heat stroke | Confusion, convulsions, coma, body temperature exceeding 40°C | ★★★ |
3. Five-step method for heat stroke first aid
1.Quickly evacuate from high temperature environments: Immediately move the patient to a cool and ventilated place, preferably to an air-conditioned room if possible.
2.Cool down quickly: Untie your clothes and wipe your body with cold water, especially areas with large blood vessels such as the neck, armpits and thighs. You can use an ice pack to apply cold compresses, but do not put them in direct contact with the skin.
3.Replenish hydration and electrolytes: Give the patient a refreshing drink containing salt or light salt water. Do not drink a large amount of water at one time, but drink small amounts many times.
4.Keep airway open: For unconscious patients, they should be placed on their side to prevent vomitus from blocking the respiratory tract.
5.Seek medical attention promptly: For patients with severe heatstroke, especially when symptoms such as disturbance of consciousness and convulsions occur, they should call 120 immediately to seek medical treatment.
4. Tips to prevent heat stroke in summer
| Precautions | Specific methods | effectiveness |
|---|---|---|
| Replenish water in time | Keep the amount of water you drink at 2000-3000ml every day, small amounts and multiple times | ★★★★★ |
| Proper sun protection | Wear a hat, sunglasses, and sunscreen when going out | ★★★★ |
| Reasonable work and rest | Avoid prolonged outdoor activities between 10 a.m. and 4 p.m. | ★★★★ |
| Dress appropriately | Choose loose-fitting, breathable, light-colored cotton clothing | ★★★ |
| diet regulation | Eat more potassium-rich foods such as bananas, oranges, etc. | ★★★ |
5. Guidelines for heatstroke prevention for special groups
1.elderly: The elderly have reduced body temperature regulation function and are more susceptible to heatstroke. It is recommended to keep indoor ventilation, but do not use direct air conditioners or fans. Drink at least 1500ml of water every day, and you can add some electrolyte-containing drinks as appropriate.
2.children: The body temperature regulation system of infants and young children is not fully developed, they sweat less and their body temperature rises quickly. Avoid taking your child out during hot periods. Choose a stroller made of breathable materials and do not cover it completely with a blanket.
3.Chronic disease patients: Patients with high blood pressure and heart disease should pay special attention to preventing heatstroke and avoid sudden temperature changes. Diabetics should pay attention to replenishing water but controlling sugar intake.
4.outdoor worker: It is recommended to rest in the shade for 10-15 minutes every 1-2 hours of work, wear a breathable sun hat while working, and carry heatstroke prevention medicines such as Rendan, Huoxiang Zhengqi Water, etc. with you.
6. Common Misunderstandings about Heatstroke Prevention
1.Over-reliance on air conditioning: Staying in an air-conditioned room for a long time will lead to a decrease in heat resistance, making it easier to suffer from heat stroke when going out. It is recommended to be active outdoors for 30 minutes every day to gradually adapt to the high temperature.
2.Drink lots of ice water: Sudden drinking of large amounts of ice water can cause vasoconstriction and affect heat dissipation. The correct approach is to drink room temperature or slightly cool water in small amounts and frequently.
3.Take a shower immediately after sweating: Taking a shower immediately when sweating profusely can easily lead to colds or cardiovascular disease. You should wipe off the sweat first and wait for the body temperature to drop slightly before rinsing with warm water.
4.Blindly taking anti-stroke medicines: Many people think that Huoxiang Zhengqi Water can prevent heatstroke. In fact, it is mainly used to treat summer colds, and healthy people do not need to take it preventively.
The hot weather in summer will continue for some time. I hope everyone can master the correct knowledge of heatstroke prevention and cooling and spend the hot summer safely. If you notice symptoms of heat stroke, be sure to take correct first aid measures in time and seek medical attention immediately if necessary.
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