How to make the most delicious snow peas
Snow peas are a nutritious, crunchy vegetable that has become increasingly popular on family dinner tables in recent years. In order to help everyone cook snow peas better, we searched the hot topics and hot content on the Internet in the past 10 days and compiled the following data and cooking methods for your reference.
1. Hot topics related to snow peas on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000 times) | Main discussion content |
|---|---|---|---|
| 1 | Nutritional value of snow peas | 12.5 | Rich in vitamin C, dietary fiber, etc. |
| 2 | Tips for selecting snow peas | 8.7 | How to choose fresh snow peas |
| 3 | Homemade recipes for snow peas | 15.3 | Stir-fried, cold and other ways |
| 4 | How to preserve snow peas | 6.2 | How to extend the shelf life of snow peas |
| 5 | Creative ways to eat snow peas | 5.8 | Innovative combinations with other ingredients |
2. Recommended best practices for snow peas
According to data analysis across the Internet and recommendations from professional chefs, here are some of the most popular ways to prepare snow peas:
| practice | Materials required | cooking time | Popularity |
|---|---|---|---|
| Sautéed Snow Peas | Snow peas, minced garlic, salt | 5 minutes | ★★★★★ |
| Fried sausage with snow peas | Snow peas, sausage, red pepper | 8 minutes | ★★★★☆ |
| Cold Snow Peas | snow peas, tahini, vinegar | 10 minutes | ★★★☆☆ |
| Stir-fried shrimp with snow peas | Snow peas, shrimp, ginger | 7 minutes | ★★★★☆ |
3. Tips for cooking snow peas
1.Selection Tips: Choose snow peas with bright green color, plump pods and no spots. Such snow peas have the best taste.
2.preprocessing: Remove the tendons at both ends before cooking so it tastes more tender. You can soak it in clean water for 10 minutes to remove possible pesticide residues.
3.Fire control: Snow peas are suitable for quick frying to maintain a crisp texture. The frying time should not be too long, usually 3-5 minutes.
4.Matching suggestions: Snow peas are suitable with garlic, ginger, chili and other seasonings, and are also suitable for cooking with meat, seafood and other ingredients.
4. Classic method: Detailed explanation of the steps for stir-frying snow peas
1. Prepare 300 grams of snow peas, wash and remove gluten, and mince 3 cloves of garlic.
2. Bring water to a boil in a pot, add a little salt and a few drops of oil, blanch the snow peas for 30 seconds, remove and drain.
3. Heat the pan with cold oil, add minced garlic and sauté until fragrant.
4. Add snow peas and stir-fry quickly for 1 minute.
5. Add appropriate amount of salt to taste, stir-fry evenly and serve.
5. Analysis of nutritional value of snow peas
| Nutritional information | Content per 100g | Benefits to the human body |
|---|---|---|
| Vitamin C | 60mg | Enhance immunity |
| dietary fiber | 2.6g | Promote intestinal peristalsis |
| protein | 2.4g | Supplement the nutrients your body needs |
| calcium | 50mg | Strong bones |
6. How to preserve snow peas
1.Refrigerated storage: Put the snow peas into a plastic bag, remove the air and refrigerate them. They can be stored for 3-5 days.
2.Cryopreservation: Drain the water from the blanched snow peas, put them in a sealed bag and freeze them. They can be stored for 1 month.
3.Things to note: Do not wash before storing. Keeping dry can extend the shelf life.
From the above analysis, it can be seen that snow peas are not only rich in nutrients, but also can be cooked in various ways. With the right cooking methods, you can make delicious snow pea dishes. Come and try these recipes and make a healthy and delicious snow pea dish for your family!
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