How to eat sea urchin

How to eat sea urchin

As a high-protein, low-fat marine delicacy, sea urchin has been highly sought after by diners in recent years. Whether it's sashimi, steamed eggs or fried rice, sea urchin can conquer your taste buds with its unique fresh and sweet taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the common ways to eat sea urchin, nutritional value and purchasing tips.

1. Common ways to eat sea urchin

There are many ways to eat sea urchin. The following are the most discussed ways to eat sea urchin on the Internet:

2. Nutritional value of sea urchin

Sea urchin is not only delicious, but also has extremely high nutritional value. The following are the main nutritional components of sea urchin:

3. How to choose high-quality sea urchin

When purchasing sea urchins, you need to pay attention to the following points:

1.Look at the appearance: The shell of high-quality sea urchin is intact, the spines are upright and shiny, and there is no damage.

2.smell: Fresh sea urchin has a light smell of sea water and should not have a rancid smell.

3.View color: Sea urchin yellow should be bright orange-yellow, the color may be dull and may not be fresh.

4.Try the touch: Gently press the sea urchin spine, it should be elastic, neither too hard nor too soft is good.

5.Look at the season: Different varieties of sea urchins are best eaten in different seasons, and horse dung sea urchins are best eaten in spring.

4. How to preserve sea urchins

Sea urchins are highly perishable, and correct storage methods are crucial:

5. Taboos on eating sea urchins

Although sea urchin is rich in nutrients, the following people should eat it with caution:

1.People with seafood allergies: Sea urchin is a seafood, and those with allergies should avoid eating it.

2.Gout patients: Sea urchin contains high purine content, which may induce gout attacks.

3.pregnant woman: Eating raw sea urchin may be risky for parasites, so it is recommended to cook it before eating it.

4.People with weak digestive function: Sea urchin is cold in nature, and those with spleen and stomach deficiency should not eat more.

6. Tips for cooking sea urchin

1. It is best to wear gloves when handling sea urchins to avoid being stabbed.

2. Sea urchins eaten raw must be fresh, and it is best to buy them at a professional seafood market.

3. Sea urchin yellow is easily oxidized and turns black, so it should be eaten as soon as possible after taking it out.

4. When cooking sea urchin, the heat should not be too high to avoid affecting the freshness and tenderness.

5. Pair it with lemon juice or vinegar to neutralize the fishy smell of sea urchin and enhance the umami taste.

With people's pursuit of healthy diet, sea urchin, the "gold in the ocean", is becoming more and more popular. Sea urchins add a unique flavor to any meal, whether in a fine restaurant or in the home kitchen. I hope that through the introduction of this article, you can better enjoy the delicious experience brought by sea urchin.