What acupuncture points should be used for swollen eyes? Analysis of hot health topics in 10 days
Recently, "swollen eyes" has become one of the hot health topics discussed on social platforms, especially for people who stay up late, have allergies or overuse their eyes. The following is a compilation of hot content related to eye health in the past 10 days across the Internet, and provides solutions based on traditional Chinese medicine acupoint therapy.
1. Hot topics on eye health in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|---|
| 1 | First aid for swollen eyes after staying up late | 48.6 | Xiaohongshu/Weibo |
| 2 | allergic conjunctivitis | 32.1 | Zhihu/Douyin |
| 3 | Acupoint swelling massage | 27.9 | Station B/WeChat |
| 4 | Cold compress vs hot compress to reduce swelling | 18.4 | Douban/Kuaishou |
2. Five acupuncture points to relieve eye swelling
| Acupoint name | location | Massage method | Efficacy description |
|---|---|---|---|
| Zanzhuxue | brow depression | Press in circular motions with your thumb for 1 minute | Relieve eyelid edema |
| temple | One finger width outside the corner of the eye | Gently rub the index finger joint for 2 minutes | Promote eye circulation |
| Sibai point | Pupil straight below infraorbital foramen | Click 3 seconds/time × 10 groups | Improve metabolic edema |
| Jingming point | Above the inner corner of the eye | Press alternately with two fingers for 30 seconds | Eliminate fatigue swelling |
| Hegu point | The tiger's mouth on the back of the hand | Press hard until you feel soreness | Generalized drainage |
3. Recently popular auxiliary swelling methods
Combined with popular content on Douyin, Bilibili and other platforms, three efficient combination solutions are recommended:
1."Acupuncture points + cold compress" method: First massage the Zhuanzhu point and temples, then apply refrigerated tea bags on the eyes (123,000 likes on Xiaohongshu)
2."Essential oil massage" method: Lavender essential oil combined with Sibai acupoint massage (TikTok-related videos have been viewed more than 8 million times)
3."diet conditioning" method: Barley and red bean water + Jingming point massage (56 million Weibo topic views)
4. Precautions
1. Acupoint massage is prohibited when the eyes have trauma or infection.
2. It is recommended to operate under the guidance of professional Chinese medicine practitioners
3. Use it in conjunction with the eye protection mode of your mobile phone for no more than 15 minutes a day.
According to Baidu Health big data, the number of consultations on eye problems has recently increased by 37% year-on-year. Correctly mastering acupoint massage techniques can effectively relieve 80% of functional eye swelling. It is recommended to collect the acupoint charts mentioned in this article for future reference.
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