What are the benefits of eating black sesame seeds?

What are the benefits of eating black sesame seeds?

As a common ingredient, black sesame seeds are not only fragrant but also rich in nutritional value. In recent years, black sesame seeds have become a hot topic due to their unique health benefits. This article will combine the popular discussions on the Internet in the past 10 days to introduce the benefits of black sesame seeds in detail, and attach structured data for reference.

1. Nutritional value of black sesame seeds

Black sesame seeds are rich in many nutrients, including protein, fat, vitamins and minerals. The following is the main nutritional composition list of black sesame seeds:

2. Five health benefits of black sesame seeds

1.hair care

Black sesame seeds are rich in vitamin E and iron, which can promote hair growth and prevent hair loss and gray hair. Many netizens shared that long-term consumption of black sesame paste or black sesame oil has significantly improved hair quality.

2.Calcium supplement to strengthen bones

The calcium content of black sesame seeds is more than 7 times that of milk, making it a natural calcium supplement. It is especially suitable for middle-aged and elderly people with osteoporosis and children in the growth and development period.

3.Antioxidant and anti-aging

Vitamin E and sesamin in black sesame seeds have powerful antioxidant effects, can scavenge free radicals and delay cell aging. This has been a hot discussion point in the anti-aging conversation lately.

4.Improve anemia

Black sesame seeds are rich in iron, containing 14.6 mg of iron per 100 grams. They are an ideal food for improving iron deficiency anemia. Many pregnant women are particularly concerned about this.

5.Soothing and laxative

The dietary fiber and oil in black sesame seeds can lubricate the intestines and have a significant effect on improving constipation. This is a topic frequently mentioned by health and wellness accounts recently.

3. Suggestions for eating black sesame seeds

1.Best way to eat

2.Recommended daily dosage

It is recommended to consume 10-20 grams of black sesame seeds every day. Excessive consumption may cause indigestion. Recently, many nutritionists have emphasized the principle of moderation on social media.

3.Taboos

Black sesame seeds should not be eaten with chicken as they may cause discomfort. This is one of the hotly searched topics in health recently.

4. Black sesame selection and storage skills

1.Selection method

High-quality black sesame seeds have plump particles, uniform color and no impurities. Many recent evaluation videos point out that you should be careful to avoid dyeing sesame seeds when purchasing.

2.Storage method

5. Recommended black sesame recipes

1.black sesame paste

Saute black sesame seeds until fragrant, then grind into powder, add appropriate amount of water and sugar and cook. This is the most traditional way of eating it.

2.Black sesame glutinous rice balls

A healthy dessert popular on social media recently, the filling is made with black sesame seeds, sugar and lard.

3.Black sesame salad

Sprinkle a little stir-fried black sesame seeds on the vegetable salad to add flavor and nutrition.

Conclusion

Black sesame seeds are indeed a veritable "treasure house of nutrition". Through the introduction of this article, I believe you have a more comprehensive understanding of the benefits of black sesame seeds. It is recommended to include black sesame seeds in your daily diet, but you should also pay attention to the principle of moderation. Recently, many experts have suggested that black sesame seeds should be consumed in combination with other healthy ingredients for better results.

Note: The data in this article combines recent major health platforms, social media hot search topics and professional nutrition information, striving to provide you with the latest and most accurate information.